Smoothie recipes for weight loss and body cleansing can be presented in a variety of ways. Fruits and vegetables mainly have a beneficial effect on metabolism.
In addition, it is a tasty, healthy and low-calorie food. Therefore, vitamin blends have become so popular among people who care about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick, homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients included in it.
Therefore, if you need to prepare a home remedy for weight loss, you should use products with a fat-burning effect.
Their list is quite complete:
- vegetables - cabbage of all kinds, beets, zucchini, squash, cucumbers, peppers, eggplant, zucchini, turnips, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, pepper, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be selected in a way that enhances each other's action, not vice versa. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to homemade fat burners:
- canned fruits, as they have a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with these additives every day, you can gain excess weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are rich in carbohydrates.
Do not prepare sugary smoothies or add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the flavor of the drink, making it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use various spices. There are many spices that affect metabolism (see above). They must be used first.
Fat burning mixes should not be consumed over ice. Receptors don't have time to recognize the taste of cold foods, so there's a possibility of overeating. Homemade fat burners can only be consumed as a standalone meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the vitamin mixture within the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are not that common. They are combined with various fruits, herbs to give the best flavor and nutritional qualities to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not create a burden on the digestive tract, are easier and more fully absorbed, and are low in calories.
Revenue 1
This vegetable smoothie is the perfect breakfast substitute. Saturates the body with a significant dose of vitamins, trace elements. Stimulates metabolism throughout the day, it will keep you feeling full until lunch.
Ingredients:
- distilled water (boiled) - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- cilantro or parsley (flat-leaved) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. a spoon;
- avocado - 0. 25-0. 5 pieces.
Peel apples, carrots, cut everything superfluous. Wash vegetables, cut. The weaker the blender works, the more carefully you must grind the products. Put all the ingredients in a bowl, add water. Beat until you get a homogeneous mass.
Avocados should be added if it is necessary to give the vitamin composition more satiety, enrich it with healthy fats. In addition to the fact that fruits prevent the development of heart disease, they give it a nice thick texture. You cannot eat more than half an avocado a day. The whole fruit will be useful for people who do not have problems with being overweight.
Revenue 2
Fat burning diet smoothies are usually made with pumpkin. The vegetable itself has a specific flavor that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tbsp;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fruit fat burners help make a smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Healthy eating beginners especially love milkshakes.
Revenue 1
Here's a simple way to prepare an oatmeal fat burner. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 tsp;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steamed oats with water, peel the apple pulp. Blend in a blender, instead of water, you can use skimmed milk. A glass of the resulting drink cannot saturate any worse than a full meal.
Revenue 2
For lovers of lactic acid products, it is recommended to prepare a serving of a strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweetener (honey, stevia) - to taste.
Put the ingredients in a blender, blend. For those who want to lose weight, a glass of milk and smoothie mixture is suitable for dinner.
Revenue 3
Kiwi cocktail affects fat accumulation. This is a healthy drink that contains a lot of nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200ml.
Twist the products in the blender. Thanks to the fat-burning components, you can not only saturate the body with the necessary load of energy and vitamins, but also make it work in a new way.
green juices
If you prepare a vitamin mix with only greens, such as dill or parsley, it is unlikely that you will want to drink it. Therefore, add the fruit, which will give a soft and velvety texture. Successfully combined with green banana, apple, persimmon.
To quickly prepare a green smoothie at home, use quick recipes. These are inexpensive but healthy options for homemade fat burners. The composition of the drink, as a rule, includes an apple or a banana, which form the basis of the drink and are combined with herbs. As a second component, a bunch of greens are used, whether parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and a few others. Wild plants will be useful not only for weight loss, but also for improving the condition of the body.
Revenue 1
A green drink with spinach is made with persimmon. The fruit gives a creamy texture, sweet taste. Also, persimmon is useful for losing weight. Improves the state of the nervous system, digestive processes, maintains the feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0. 5-1 cup.
If the persimmon is not ripe, it gives undesirable astringency. Therefore, cut into slices and freeze slightly. Peel the apple and pear, cut into pieces. Dip the products into a blender, grind into a pureed porridge.
Revenue 2
To start making your next homemade fat burner, combine the following ingredients in a cup:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tbsp;
- ginger - the same;
- parsley - a lot.
Grind in a blender to a homogeneous thick juice state. Cooking and drinking at night. Dinner must be anticipated or canceled completely.
Conclusion
Smoothies are the only culinary dish that opens up limitless possibilities for creativity. This is a way to cook your favorite fruits and vegetables naturally and without heating, getting a lot of nutrients in one cup.